When you cross the finish line of a marathon, you can finally take that first initial sigh of relief. Months of training for the race lead up to that very moment. You did it. You’re finished. You did a great job of getting there. You kept to your stringent training diet, you kept going to the gym, and you gritted your teeth and showed up to those Saturday morning 6am mileage runs. But, after receiving your medal, taking in a few much needed after-race refreshments, you know that’s when the hurt really starts. You take your trainer mandated ice bath, then a massage, and followed only by days of leg stiffness and pain.

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